Running late after your workout? Feeling the urge to get fresh and clean as quickly as possible? We all know these situations. But no matter what, if you are thinking of either skipping your shower or running straight from exercise into the shower, there are several reasons not to.
Avoiding some common post-workout shower mistakes will help you get the most out of your exercise. Keeping a few things in mind with regards to when, how and with which products to shower will keep your body feeling good (also referred to as post-workout “glow”) after you have exercised, avoid breakouts and can even intensify the results of your workout. Omitting showers means troubled post-gym skin.